Welcome to AM Sports Health. Delivering online strength and conditioning to athletes of all levels. As well as offering bespoke online personal training & sports massage.
I am a Strength & Conditioning Coach, currently working in first team and academy football as well as with general populations. I have a BSc (Hons) in Sports and Exercise Science from Brighton University. My job involves preparing athletes for their sport's physical demands by improving performance and injury prevention. I spent last year working for Lewes FC Women's academy as part of my University placement and I'm currently working for Bexhill Colleges' football academy, which is part of the Chelsea FC foundation and linked with Eastbourne Borough FC. Additionally I have just taken up the role of first team S&C coach for Eastbourne Borough Womens. I have additional qualifications in personal training and sports massage.
AM Sports Health is proud to offer the following services:
Online Strength and Conditioning (S&C) is perfect for athletes of all levels. S&C focuses on improving athletic performance, overall strength, endurance and injury prevention making sure you are physically prepared to participate in your sport.
In person personal training coming soon. For online personal training enquiries click on online strength & conditioning. Looking for a proven, effective training plan without the commitment of coaching? Our pre-made strength and conditioning programs are designed to help you build muscle, increase endurance, improve athleticism, and achieve your fitness goals—all for a one-time fee.
Sports massage is a specialised form of deep tissue massage therapy designed to help athletes and physically active individuals. Sports massage can be used to help you feel more recovered, reduce stress and alleviate pain. Click the button below to book/find out more.
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